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 Training Curriculum Content








Honte (Basic) Grip: Correct                      Honte (Basic) Grip: Incorrect




Gyakute Grip: Correct                              Gyakute Grip: Incorrect

**Keep your wrist lifted!




Kaeshitsuki: Cup your palm around the end of the Jo when thrusting              




Kaeshitsuki: Correct                               Kaeshitsuki: Incorrect

**Do you notice the difference in grip? Watch the position of your thumb.




Tai Atari:  Correct                                   Tai Atari:  Incorrect

**Tai Atari grip is the same as Gyakute. Keep your wrist raised.


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