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Training
Curriculum Content
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Introduction
The Kihon are a set of 12
basic techniques (strikes, blocks, thrusts, etc.) derived
from Kata in order
to simplify the learning process and train the body how to move.
Kihon
were developed and introduced to the SMR curriculum by Shimizu sensei.
These techniques can be
performed from the left and right, forwards and backwards.
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基本 |
Kihon |
Description |
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本
手
打 |
Honte
Uchi |
Basic
strike to the head. |
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逆
手
打 |
Gyakute
Uchi |
Basic
strike to the temple. |
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引
落
打 |
Hikiotoshi Uchi |
Draw back
and strike (usually the forearm or tachi). There
are several variations of this basic strike:
1. Basic
grip or reverse overhand grip
2. From the
left or right side in Hachijidachi, strike either the left or right side of the tachi
Hikiotoshi
Uchi is the strike performed during Uchikomi practice.
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返
付 |
Kaeshi
Tsuki |
Thrust
to Suigetsu (upper abdomen just below the sternum) |
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逆
手
付 |
Gyakute
Tsuki |
Combination thrust to the throat, and strike to the head |
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巻
落 |
Maki
Otoshi |
Deflect
the strike and brush aside the tachi |
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繰
付 |
Kuritsuke |
Block
the strike, then bodytrap |
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繰
放 |
Kurihanashi |
Block
the strike, then force them backwards |
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体
当 |
Taiatari |
A
Bodycheck combining a blow to the abdomen immediately
followed by a punch to the nose. |
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突
外
打 |
Tsukihazushi Uchi |
From
Ichimonji no Kamae, deflect the thrust by lightly
"kissing" the tachi with the jo, change hand grip, and
strike the tachi. (In real sparring, strike the forearm
rather than the tachi.) |
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胴
払
打 |
Dobarai
Uchi |
Block
the tachi strike aimed at the waist/upper leg, then
strike. |
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対
外
打 |
Taihazushi Uchi |
Just
barely avoid the tachi aimed at the head by stepping
back, then strike the tachi. (In real sparring, strike
the forearm rather than the tachi.) |
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