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   Training Curriculum Content

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• Tachikata

  　

• Kamae

• Uchikomi Practice

• Rei Ho

• Kihon

  　

• SMR Kata

• Omote

• Chudan

• Ran Ai

• Kage

• Samidare

• Gohon no Midare

• Okuden

• Gokui

• Matsumura no Jo

• Zen Nihon Kendo Renmei Seitei Jodo

  　

• Chart of Kata Names and Translations

  　

• Gradings and Levels of Achievement

Introduction

Omote is the first set of 12 kata in Shindo Muso Ryu. The emphasis is on teaching correct technique, and developing an understanding of Ma-ai (distance), Ri-ai (timing), and Zanshin.

Remember, Jodo is TWO people. You can practice technique alone, but it is not Jodo until you have a partner.

Links to Omote Kata videos and descriptions:

• Tachiotoshi

• Tsubawari

• Tsukizue

• Hissage

• Sakan

• Ukan

• Kasumi

• Monomi

• Kasa no Shita

• Ichirei

• Neya no Uchi

• Hosomichi