ZNKR Seitei Jodo
Take kamae, with tip
of jo on the ground at the left perpendicular to the body. Wait
as Uchidachi advances.
strike, by taking small step forward with right foot, and
turning to the right (back to Uchidachi).
Left foot step
forward, pivot around and strike Uchidachi`s forearm.
Kaeshi Tsuki. Me
kamae, advance in Hasso kamae.
Strike from Jodan
Step back raising
tachi to Jodan kamae. (Shidachi thrusts to your solar plexus).
Lower tachi to
Gedan kamae. Osame.